Please note classes are held downstairs in the dance studio.
|
Strength and Power Testing |
|
Counter-movement Jump Testing / Squat Jump testing / Elastic Index / Max Strength Testing / Reactive Strength Index testing. Contact John 087 2667131. |
|
Functional Screening |
|
Functional Movement Screening of Players / Athletes - FMS is now a standard process for players/athletes of all levels and ages. Contact John 087 2667131 or Robbie 087 9226750. |
|
Circuit Training |
|
Mon, Wed and Fri @ 7AM. €7.50 per class.Cross training fitness classes.No course fee. Drop in. |
|
Circuit/Fitness/Conditioning |
|
Saturday Mornings at 8am and 9am. €10 per class. |