Needs Analysis When designing coaching programmes, one part of the process requires the coach to complete an analysis of the sport. In the case of field and court sports, the specific individual positional demands of the sport also require analysis. Once a needs analysis of the sport is completed, a needs analysis of the athlete […]
Author Archive | Taylor Kearney
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Intermittent Fasting for Athletes?
By John Corr BSc MSc It has been quite a few years since I first read about Dr. Michael Mosley and “Intermittent Fasting” (IF). Dr. Mosely utilised the “5 – 2” strategy (5 days normal eating – 2 days fasting). Since that time various forms of IF have been explored and several studies have been […]
