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Intermittent Fasting for Athletes?

By John Corr BSc MSc It has been quite a few years since I first read about Dr. Michael Mosley and “Intermittent Fasting” (IF). Dr. Mosely utilised the “5 – 2” strategy (5 days normal eating – 2 days fasting). Since that time various forms of IF have been explored and several studies have been […]

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