Functional Movement Training

The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research.

Here at Fitnessworx we have Certified FMS instructors. The benefits are outstanding for all levels of fitness and for all goal ranges. Booking is essential for screening and can be made at reception.

What it Does – Widespread Benefits

The FMS simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved – individuals, exercise professionals, and physicians.

Communication
The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment.

Evaluation
The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.

Standardization
The FMS creates a functional baseline to mark progress and provides a means to measure performance.

Safety
The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.

Corrective Strategies
The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.