Massage

Here at Fitnessworx we offer an array of massage. Booking is essential and can be made through reception. Call now to make a booking on +353 21 480 9268​​​.

Massages are available from 6am – 10pm.

If you find you have a sore back from sitting at a desk all day or you are on your feet all day then a massage is what you need to unwind, relax and rejuvenate your body!!!

Massage Rates

• 1/2 hour treatment €30
• 1 hour treatment €60

Deep Tissue Massage

What is deep tissue massage?
Deep Tissue Massage is a massage technique that focuses on the deep layers of muscle tissue.

Benefits of deep tissue massage?
The purpose is to “unstick” the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle.

Sports Massage

What is a sports massage?
Sports Massage is a special form of massage and is typically used before, during and after athletic events.

Benefits of sports massage?
Sports Massage has many benefits, in addition to feeling good, it reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain.

Swedish Massage

What is a swedish massage?
Designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of the blood returning to the heart.

Benefits of deep tissue massage?
Feels good, is relaxing and invigorating. It affects the nerves, muscles, glands and circulation.